Prevent Relapse Of Your Anorexic Symptoms
One of the concerns that you, an anorexic patient, may have after having completed for a course of treatment is relapse. While you and your family members may be relieved that you are no longer in immediate health danger, you may find yourself soon fearing that your anorexic symptoms may surface again. Perhaps it is because you still have lingering thoughts that bother on anorexia.
To fully recovering from anorexic symptoms, you may need time. It is not a simple case of just solving the physical behaviors for a short period of time. Anorexia is a deep rooted problem of the mind that needs to be addressed. So if you find that you still have body image distortions or begin to obsess over weight or not wanting to eat, it is best to seek the help of your psychologist again.
Perhaps, there are still unresolved issues. It may be something that happened in the past, causing you to have a problem with self esteem. You may feel that the only way to gain acceptance amongst your peers is to be thin. These are issues that need to be examined piece by piece.
To avoid relapse, you also need to identify those factors that have contributed to your anorexic symptoms. If fashion magazines did make you feel worse about yourself previously, then you should refrain from buying them. Instead, read self help books that can empower you and make you feel better about yourself.
Having the support of your family and friends is crucial. If you stay with your family members, then they can help you by ensuring that you stick to the meal plan. Do ensure that you get all the nutrients you need. They would also be able to point out if you show anorexic symptoms if you engage in certain behaviors.
Fill your mind with happy thoughts. Have an active life. Adopt a regular exercise plan to keep yourself occupied. Do things that can make you feel healthy and well.
You should never give in to a relapse. Take early action once you spot anorexic symptoms surfacing again. With will power and determination, you can succeed!
Tags: Eating Disorders, Anorexia